Maximizing Your Score - to get the most out of the beep test.Read our guide to variations of the beep / bleep testīeep test for comprehensive information about the beep test.The 20m PACER Test is part of the FitnessGram and Brockport Test battery.Buy the Fitnessgram/Activitygram Test Administration Manual which includes a DVD with video clips and the PACER test cd.Buy the 20m or 15m PACER test cd - this recording provides pacing for the shuttle run portion of the test as well as cadences for the curl-up and push-up tests.The Cooper Institute, 2007, FITNESSGRAM / ACTIVITYGRAM Test Administration Manual Fourth Edition (Champaign, IL: Human Kinetics).Journal of Physical Activity & Health, 2006, 3(Suppl. Comparison of Two Versions of the PACER Aerobic Fitness Test.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |